Training Log

Fitness Journey

Fitness is a long-term discipline in my life. My training is mainly hypertrophy-oriented, with steady resistance training used to build physique, routine and balance alongside academic work.

Front physique progress photo in the gym — Hypertrophy-focused physique work

Back development progress photo — Back and shoulder development

Mirror progress photo at the gym — Consistency, volume and recovery

Training Partners

Training with friends makes consistency easier.

Gym selfie with a training partner — Between sets

Arm day mirror photo with friends — Arm day

Training Profile

2.5+ years training experienceHypertrophy trainingResistance trainingBody compositionConsistency and recovery

Training Focus

Main goal: hypertrophy and physique development.
Training style: resistance training with controlled form, volume and progressive overload.
Routine: chest, back, shoulders, arms, legs and core, adjusted around study schedule and recovery.

Fitness Timeline

2024Built a stable routineTraining became part of weekly life, with more attention to execution, volume and recovery.

2025Hypertrophy as the main focusThe program shifted toward muscle-group splits, progressive overload and physique development.

2026Training between China and FranceI train mainly at Basic-Fit in France and Longqi Gym in Ningbo when I am in China.